Weigh In record (no journal entry) for 25 September 2023
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78.4 kg
Lost so far: 8.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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581 kcal
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Fat: 30.13g | Prot: 29.62g | Carbs: 47.26g.
Lunch: Sambal Goreng, Telur Goreng, Ikan Patin Goreng, Nasi Putih, Terong Goreng. more...
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Gaining 0.8 kg a Week
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melan696's Weight History
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