Weigh In record (no journal entry) for 25 September 2023
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79.0 kg
Lost so far: 5.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1181 kcal
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Fat: 40.73g | Prot: 58.27g | Carbs: 142.27g.
Breakfast: Mornflake Superfast Oats, Rowse Acacia Honey, Bananas, Alpro Unsweetened Almond Milk. Lunch: Asda Gala Apple, Asda Sweet Chilli Chicken Noodle Salad. Dinner: Frylight Extra Virgin Olive Oil Spray, Asda 2 Salmon Fillets. Snacks/Other: Asda Lightly Salted Tortilla Chips, Arla Lactofree Skimmed Milk. more...
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Losing 2.0 kg a Week
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goalgirl2019's Weight History
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