Weigh In record (no journal entry) for 25 September 2023
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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588 kcal
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Fat: 28.95g | Prot: 28.89g | Carbs: 40.02g.
Breakfast: Простоквашино Кефир 3,2%, Му-У Сметана 15%, Из Села Удоево Творог 9%. Lunch: Две Палочки Лапша Удон с Курицей и Овощами. more...
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Gaining 11.2 kg a Week
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Oksa_Yaku's Weight History
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