Weigh In record (no journal entry) for 25 September 2023
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1317 kcal
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Fat: 44.18g | Prot: 75.60g | Carbs: 137.08g.
Breakfast: Chai, Plain Paratha, Chicken Liver (Pan-Fried, Cooked) . Lunch: Roti, Beef Chapli Kabab Chapli Kabab Beef, Karela Fry. Dinner: Grilled Chicken, Roti, Milk (Whole Milk) , Rusk. Snacks/Other: Milk (Whole Milk) , Nestle Milk Powder. more...
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Losing 2.8 kg a Week
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jdjcjxjd's Weight History
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