Weigh In record (no journal entry) for 30 March 2015
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107 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 52.81g | Prot: 77.31g | Carbs: 183.96g.
Breakfast: Зеленое Яблоко, Овсяная Каша на Молоке, Белый Город Молоко 2.5%. Lunch: Сметана, Сырники Диетические, Белый Город Молоко 2.5%, Хлеб Черный, Суп с Фрикадельками. Dinner: Белый Город Молоко 2.5%, Тушеные Овощи, Плов с Курицей. Snacks/Other: Творог 5%, Сметана, Желатиновый Десерт. more...
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3747 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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