Weigh In record (no journal entry) for 25 September 2023
|
76 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1286 kcal
|
Fat: 33.52g | Prot: 101.86g | Carbs: 144.49g.
Lunch: Kecap Asin (Kedelai), Kanzler Cheese Bratswurst Sausage, Nasi Putih, Del Monte Saus Tomat, Saori Saos Tiram, Del Monte Sambal Ekstra Pedas, Sawi Putih, Sawi Putih, Tahu Kukus, Telur Rebus. Dinner: Del Monte Saus Tomat, Ubi Ungu Rebus, Del Monte Sambal Ekstra Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ubi Ungu Rebus, Mangga, Pepaya. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
permataasariii's Weight History
|