Weigh In record (no journal entry) for 30 March 2015
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86.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 13.16g | Prot: 108.30g | Carbs: 340.47g.
Breakfast: Kiwi, Banana. Lunch: Caffè Espresso, Petto di Pollo (senza Pelle), Cetriolo (senza Buccia), Lattuga, Carote, Pomodori. Dinner: Miele, Prugna Essiccata, Esselunga Fagioli Cannellini, Pomodori, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Miele, Mela. more...
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2610 kcal
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Exercise:
Bathing - 10 minutes, Desk Work - 7 hours and 15 minutes, Sauna - 30 minutes, Driving - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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lucaravelli's Weight History
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