Weigh In record (no journal entry) for 25 September 2023
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69.3 kg
Lost so far: 9.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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859 kcal
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Fat: 32.56g | Prot: 34.08g | Carbs: 105.82g.
Lunch: Макфа Спагетти Шпинатные Отварные, Креветки (Вареные или на Пару). Dinner: Самса с Курицей. Snacks/Other: Трюфель, Акконд Ломтишка Десерт. more...
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Losing 0.2 kg a Week
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