Weigh In record (no journal entry) for 24 September 2023
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96.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1452 kcal
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Fat: 60.31g | Prot: 112.67g | Carbs: 120.01g.
Breakfast: Жареное Яйцо, Щедрые Хлебцы Ржаные, Кофе. Lunch: Курица Вареная, Гречка Отварная. Dinner: Вареное Яйцо, Горбуша Жареная, Огурец (с Кожурой), Помидоры. Snacks/Other: Груша, Арбуз, Красное Яблоко. more...
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Gaining 0.5 kg a Week
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sizova06091975's Weight History
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