Weigh In record (no journal entry) for 25 September 2023
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87 kg
Lost so far: 3.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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425 kcal
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Fat: 25.80g | Prot: 4.50g | Carbs: 42.20g.
Snacks/Other: Ice-Fantasy Big Choc Classic, Magnum White . more...
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Gaining 0.5 kg a Week
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