Weigh In record (no journal entry) for 25 September 2023
|
74.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1668 kcal
|
Fat: 75.91g | Prot: 53.91g | Carbs: 194.45g.
Lunch: Gut & Günstig Tilsiter, Bresso Feine Kräuter, Naturli Organic Vegan Block, Vollkornbrot, Farmer Nuss-Frucht-Mix. Dinner: Bresso Feine Kräuter, Gut & Günstig Tilsiter, Naturli Organic Vegan Block, Vollkornbrot, Cucina Balsamico Creme, Tomaten. Snacks/Other: Moser Roth Himbeer Brombeer, Naturli Organic Vegan Block, REWE Bio Maiswaffeln, Mühlen Gold Puddingkuchen, Pflaumenkuchen. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schaka679's Weight History
|