Weigh In record (no journal entry) for 25 September 2023
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88.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1545 kcal
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Fat: 68.85g | Prot: 63.81g | Carbs: 172.66g.
Breakfast: Rostade Saltade Cashewnötter, Nocco Blood Orange, Banan. Lunch: Vitt Bröd, Nocco Blood Orange. Dinner: Coop Lättsockrad Lingonsylt, Arla Mjölk 3%, Ägg, Morötter, Nöt-och Grisköttbullar, Rödkål, ICA Isbergssallad, Solrosolja. Snacks/Other: Philadelphia Original, Wasa Gluten- och Laktosfritt Knäckebröd. more...
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Losing 0.6 kg a Week
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