Weigh In record (no journal entry) for 25 September 2023
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1163 kcal
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Fat: 64.34g | Prot: 29.77g | Carbs: 120.05g.
Breakfast: Fruit d'Or Margarine, Marie Blachère Pain Sportif. Lunch: Nectarines, Macaroni ou Salade de Pâtes au Thon. Dinner: Toscoro Crème de Balsamique , Lindt Lindor Noir, Vinaigrette, Galbani Mozzarella Di Latte Di Bufala , Tomate Cœur de Bœuf. more...
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Gaining 0.7 kg a Week
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