Weigh In record (no journal entry) for 25 September 2023
|
87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
2524 kcal
|
Fat: 79.51g | Prot: 153.03g | Carbs: 296.64g.
Breakfast: Mandalina, Migros Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Beyazı. Lunch: Pirinç Pilavı, Dardanel Ton Klasik. Dinner: Superfresh Elma Dilim Patates, Poğaça, Kuzu Külbastı, Erişte. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|