Weigh In record (no journal entry) for 25 September 2023
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1591 kcal
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Fat: 26.19g | Prot: 103.93g | Carbs: 247.05g.
Breakfast: Кофе, Яйцо, Самарский Хлебозавод 5 Лаваш Тонкий. Lunch: Помидоры, Болгарский Перец, Самарский Хлебозавод 5 Лаваш Тонкий, Яйцо. Dinner: Морковь, Лук, Капуста Белокочанная, Куриное Филе. Snacks/Other: Азбука Вкуса Арбуз. more...
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1608 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.3 kg a Week
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donya8181's Weight History
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