Weigh In record (no journal entry) for 25 September 2023
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44.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1859 kcal
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Fat: 48.18g | Prot: 131.45g | Carbs: 280.40g.
Breakfast: Emilia Cacao Amaro in Polvere, Selex Gallette di Farro, Myprotein Glucosio 100%, Milk Latte Fermentato, Selex Ricotta, Sugar-Free Syrup, Greens Frutti di Bosco, Succo di Limone, Milk Latte Fermentato, Mundo Feliz Chips Cocco Tostate 🥥, Tuorlo d'uovo Fresco 🐣, Myprotein Impact Whey Protein Coconut, Selex Albume d'uovo, Almaverde Bio Farina di Segale Integrale. Lunch: Zucca 🎃, Palombo, Scotti Pasta Venere, Biorì Pasta di Lenticchie, Selex Zucchine a Rondelle, Insalata Mista Verde, Grana Padano Grana Padano, Berni Olive Verdi Denocciolate, Calvé Salsa Barbecue Piccante, Aglio, Peperoni Rossi Dolci, Zucca 🎃. Dinner: Ricotta Forte (Gallone) 🧀, Tuorlo d'uovo Fresco 🐣, Petto di Pollo, Carne, Albume d'uovo Fresco🥚, Selex Gallette di Farro, Insalata Mista Verde, Esselunga Olio Extravergine di Oliva, Berni Olive Verdi Denocciolate, Aglio, Pomodori Ciliegini, Melanzana, Peperoni Rossi Dolci, Selex Fagiolini Fini Surgelati , Zucca 🎃. Snacks/Other: 🌻TUTTI I GIORNI💊, 🍬 Gum (*1), 💯💯PreNanna Yogurt, Selex Zucchine a Rondelle , Myprotein Amminoacidi Essenziali, Vivident Blast 🍬, Omega 3, Insalata Mista Verde 🥗, Lupini, Zucca 🎃. more...
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1441 kcal
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Exercise:
Stair Climber (Stepper) - 4 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 14 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes, Squats (Legs) - 13 minutes. more...
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Gaining 2.8 kg a Week
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Francesca Lucafo's Weight History
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