Weigh In record (no journal entry) for 25 September 2023
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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603 kcal
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Fat: 13.28g | Prot: 16.67g | Carbs: 109.44g.
Breakfast: Ubi Bakar Cilembu. Lunch: Udang Asam Manis, Tempe, Sambal Goreng, Jagung Kecil/Tunas Jagung, Nasi Putih. Snacks/Other: Tape Singkong, Nabati Cheese Wafer, Mangga. more...
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Losing 0.3 kg a Week
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betymeilani's Weight History
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