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Phase 1 start
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 53.08g | Prot: 123.93g | Carbs: 214.29g.
Breakfast: Nasi Putih, Egg. Lunch: Nasi Putih, Muscle First Pro Creatine, Chicken Breast (Skin Not Eaten). Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1), Kent Protein Kent Store, Greenfields UHT Full Cream Milk, Khong Guan Cream Crackers. more...
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Losing 0.1 kg a Week
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