Weigh In record (no journal entry) for 25 September 2023
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60.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1130 kcal
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Fat: 32.61g | Prot: 118.25g | Carbs: 89.92g.
Breakfast: Hati Ayam, Ampela, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Cilok, Pepes Tahu, Fitbar Fitbar Choco Delight, Pepes Tahu, Herbalife F1 Shake Mix Wild Berry. more...
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Losing 2.8 kg a Week
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elyputri's Weight History
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