Weigh In record (no journal entry) for 25 September 2023
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1425 kcal
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Fat: 42.66g | Prot: 70.12g | Carbs: 186.35g.
Breakfast: Tropicana Slim Sweetener Diabtx, Mahkota Bubuk Kedelai Murni, Buah Naga, Maestro Mayonais Kurang Lemak, Telur Rebus, Yamazaki My Roti Gandum. Lunch: Saori Saus Mentega, Ikan Dorang Minyak Goreng, Sawi Putih, Lele Goreng, Nasi Putih. Dinner: Ayam Goreng, Ubi Ungu Rebus. Snacks/Other: Mangga, Arnon Roti Isi Krim Meses, Paroti Roti Isi Krim Meses, L-Men 2 Go Chocolate. more...
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Losing 3.3 kg a Week
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lia yuanita's Weight History
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