misskeshanicole's Journal, 06 Oct 09

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Weigh In record (no journal entry) for 06 October 2009

72.6 kg Lost so far: 7.3 kg. Still to go: 1.4 kg. Diet followed: 100%.

View Diet Calendar, 06 October 2009:

308 kcal

Fat: 6.34g | Prot: 23.30g | Carbs: 39.94g. Breakfast: smart one breakfast quesadilla. Lunch: Coffee, raw vegetables, Cooked Egg White. more...

1774 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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misskeshanicole's Weight History

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misskeshanicole's Journal, 06 Oct 09

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misskeshanicole's Weight History