Weigh In record (no journal entry) for 25 September 2023
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91.2 kg
Lost so far: 9.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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961 kcal
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Fat: 38.18g | Prot: 62.02g | Carbs: 94.59g.
Breakfast: Telur Rebus Lunak, Blueberry (tanpa Pemanis, Beku), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Stroberi. Lunch: Es Teh, Sandwich dengan Daging Sapi Panggang dengan Keju. Dinner: Telur Orak-Arik (Utuh, Dimasak), ABC Sardines Extra Pedas . more...
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2605 kcal
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Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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risma_zairina's Weight History
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