Weigh In record (no journal entry) for 25 September 2023
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60 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1540 kcal
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Fat: 68.15g | Prot: 83.01g | Carbs: 154.20g.
Breakfast: Pepaya, Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Daging Babi, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Sambal Goreng, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih. Snacks/Other: Telur Rebus, Sambal Goreng, Tempe Goreng. more...
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Gaining 1.3 kg a Week
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