Weigh In record (no journal entry) for 25 September 2023
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1661 kcal
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Fat: 65.72g | Prot: 72.36g | Carbs: 196.29g.
Breakfast: Tempe Goreng, Indomie Rasa Ayam Bawang, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Cumi Goreng, Bumbu Kacang, Tahu Goreng, Nasi Putih. Dinner: Morin Selai Kacang, Prochiz Keju Slice, Sari Roti Tawar Kupas. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Teh Kotak Teh Kotak, Sari Roti Bolu Kukus, Kue Panada, Frisian Flag Susu Uht Full Cream, Kopi, Monde Potato Boro Cookies. more...
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Gaining 2.1 kg a Week
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amaliasunaryo's Weight History
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