Weigh In record (no journal entry) for 30 March 2015
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119.1 kg
Lost so far: 15.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 32.22g | Prot: 121.30g | Carbs: 232.18g.
Breakfast: Appels (zonder Schil), Quaker Havermout. Lunch: AH Magere Yoghurt, AH Goudse Kaas Jong Belegen 30+, Aldi Gegrilde Kipfilet, Volkoren Brood, Appels (zonder Schil). Dinner: Bonduelle Mexico Melange, Aardappelen (zonder Schil, zonder Zout, Gekookt), Hofstee de Drie Eiken Rollade. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Volkoren Brood, Appels (zonder Schil), Magere Yoghurt. more...
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Gaining 0.5 kg a Week
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Fanny1965's Weight History
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