Weigh In record (no journal entry) for 22 September 2023
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78.7 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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883 kcal
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Fat: 28.25g | Prot: 24.85g | Carbs: 141.02g.
Dinner: Crackers, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: Cheese, Air Popped Popcorn, Bread. more...
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Gaining 1.0 kg a Week
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