Weigh In record (no journal entry) for 02 August 2011
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81.3 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Poorly.
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1816 kcal
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Fat: 77.73g | Prot: 41.41g | Carbs: 186.16g.
Breakfast: Apple Bites with Caramel, Special K Bar Vanilla Crisp. Lunch: Bistro Smokehouse BBQ Style Ranch (Ready Pac). Snacks/Other: butterfinger, mixed nuts, brandy, 2% Fat Milk, lowfat blueberry yogurt, Special K Bliss Bar - Chocolate. more...
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2579 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 4 hours, Sleeping - 7 hours and 40 minutes, Desk Work - 10 hours, Driving - 2 hours. more...
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Gaining 1.4 kg a Week
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