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outdoorbiggi
Journal
30 Mar 15
outdoorbiggi's Journal, 30 Mar 15
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Weigh In record (no journal entry) for 30 March 2015
106 kg
Lost so far:
7.8 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2015:
1085 kcal
Fat: 40.61g | Prot: 62.35g | Carbs: 118.61g.
Breakfast:
Rote Paprika, Gurke (Geschält), Activia Erdbeer Müsli, Aldi Milch 1,5%.
Lunch:
Activia Erdbeer Müsli.
Dinner:
Kartoffelpüree (Vollmilch und Butter hinzugefügt), Putengeschnetzeltes.
more...
3172 kcal
Exercise:
Sleeping - 7 hours, Resting - 7 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
Gaining 0.1 kg a Week
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outdoorbiggi's Weight History
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