Weigh In record (no journal entry) for 23 September 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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841 kcal
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Fat: 47.79g | Prot: 50.63g | Carbs: 22.89g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, Apples, Bergeron Fromage Classique, Olympic Double Smoked Cocktail Sausage. Snacks/Other: Whiskey, Dry Roasted Peanuts (with Salt) , Bergeron Fromage Classique. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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