Weigh In record (no journal entry) for 24 September 2023
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65 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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612 kcal
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Fat: 28.11g | Prot: 20.28g | Carbs: 67.11g.
Dinner: Jumbo Boterpuntjes, Kips' Kleintje Vega Smeerworst, Dr. Oetker Casa Di Mama Quattro Formaggi, Jumbo Knoflooksaus. more...
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Losing 1.4 kg a Week
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