Weigh In record (no journal entry) for 24 September 2023
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173.7 kg
Lost so far: 8.5 kg.
Still to go: 103.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2120 kcal
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Fat: 76.87g | Prot: 148.08g | Carbs: 204.05g.
Breakfast: La Serenísima Leche Entera, Tonadita Queso Untable, Dharma Pan con Salvado, Nescafé Dolca Café. Lunch: Punta del Agua Queso Cremoso , Huevo, Acelga Cocida, Cebollas, Savora Savora, Pechuga de Pollo (sin Comer la Piel). Dinner: La Virginia Té de Manzanilla. Snacks/Other: Churros con Dulce de Leche, Mandarinas. more...
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Losing 9.3 kg a Week
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Pitu Coquoz.'s Weight History
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