Weigh In record (no journal entry) for 23 September 2023
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68.3 kg
Lost so far: 28.8 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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944 kcal
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Fat: 47.76g | Prot: 95.01g | Carbs: 24.40g.
Breakfast: Sadia Salaminho, President Queijo Parmesão Ralado, Vitalin Farelo de Aveia sem Glúten , Scala Queijo Prato, Sadia Presunto Cozido Magro, Óleo de Coco, Jasmine Gergelim Branco Natural, Ovo, Castanhas de Caju. Lunch: Salton Vinho Branco Espumante Natural Brut, Oba Filé Mignon Bovino, Salmão, Salada Crua. more...
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Losing 3.5 kg a Week
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analuisamaia's Weight History
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