Weigh In record (no journal entry) for 24 September 2023
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79.9 kg
Lost so far: 20.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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691 kcal
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Fat: 34.75g | Prot: 31.61g | Carbs: 57.29g.
Lunch: Pizza with Meat and Vegetables. Dinner: Pizza with Meat, Fresh & Easy Beef Sliders. more...
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Losing 1.0 kg a Week
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andreadpa's Weight History
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