Weigh In record (no journal entry) for 24 September 2023
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70 kg
Lost so far: 48.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1267 kcal
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Fat: 60.91g | Prot: 53.96g | Carbs: 133.92g.
Breakfast: Leche (Leche Entera), Tomates, Pan Integral. Lunch: Hacendado Berberechos al Natural , Melón Piel de Sapo, Paella. Dinner: Huevo, Aceite de Oliva, Harimsa Harina de Garbanzo. Snacks/Other: Nueces, Plátano. more...
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Gaining 0.1 kg a Week
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