Weigh In record (no journal entry) for 18 September 2023
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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941 kcal
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Fat: 35.54g | Prot: 77.00g | Carbs: 76.41g.
Lunch: Mary Arroz Dorado, Mavesa Mayonesa, Repollo, Zanahoria, Muslo de Pollo (sin Comer la Piel). Dinner: Crustissimo Tortillas Integrales, Cebolla Morada, Plumrose Tocineta Rebanada, Jamón Cocido, Pimentón, Queso Mozzarella. Snacks/Other: Lechosa. more...
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Gaining 0.0 kg a Week
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