Weigh In record (no journal entry) for 20 September 2023
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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514 kcal
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Fat: 28.11g | Prot: 38.45g | Carbs: 20.26g.
Lunch: Muslos de Pollo con la Piel. Dinner: Hermo Jamón, Mi Vaquita Mi Vaquita Mozarrella, Huevo. Snacks/Other: Patilla. more...
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steady weight
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