Weigh In record (no journal entry) for 21 September 2023
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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450 kcal
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Fat: 17.56g | Prot: 43.24g | Carbs: 29.89g.
Lunch: Aguacate, Mary Arroz Dorado, Pulpa Negra, Cebollas, Lechuga, Tomates. more...
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steady weight
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