Weigh In record (no journal entry) for 22 September 2023
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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723 kcal
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Fat: 35.53g | Prot: 57.26g | Carbs: 43.68g.
Lunch: Zanahoria, Repollo, Plátano Verde, Mavesa Mayonesa, Pulpa Negra, Queso. Dinner: Aguacate, Huevo, Crustissimo Pan 100% Integral . more...
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steady weight
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