Weigh In record (no journal entry) for 24 September 2023
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114.0 kg
Lost so far: 23.9 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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489 kcal
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Fat: 16.92g | Prot: 48.74g | Carbs: 36.09g.
Breakfast: Mongolian BBQ Meat (only). Dinner: Mongolian BBQ Meat (only). Snacks/Other: Deviled Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Losing 1.7 kg a Week
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Ashy Ash's Weight History
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