Weigh In record (no journal entry) for 24 September 2023
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57 kg
Lost so far: 31.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1840 kcal
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Fat: 70.91g | Prot: 119.53g | Carbs: 189.29g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Telur, Putih Telur, Bimoli Minyak Goreng. Lunch: Bango Kecap Manis Pedas Rawit, Bumbu Kacang, Tahu Goreng, Ikan Kembung, Kecambah, Kacang Panjang Hijau, Daun Singkong, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Gado Gado, Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak), Bango Kecap Manis Pedas Rawit. Snacks/Other: Bimoli Minyak Goreng, Telur, Pisang, Quaker Rolled Oats, Greenfields Low Fat Milk, Muscle First Pro Creatine, Pepaya. more...
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Losing 0.5 kg a Week
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Ex_88,20Kg✨'s Weight History
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