Weigh In record (no journal entry) for 24 September 2023
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77.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1755 kcal
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Fat: 102.19g | Prot: 83.17g | Carbs: 120.05g.
Breakfast: Zeytinyağı, Tulum Peyniri, Heinz Mayonez, Tam Buğday Ekmeği, Yumurta. Lunch: Torku Mevlana Şekeri, Heinz Mayonez, Eti Pizza Kraker. Dinner: Ayçiçek Yağı, Halk Ekmek Organik Tam Buğday Ekmeği , Kıyma. Snacks/Other: Abdurrahman Tatlıcı Tadıbu, Süt. more...
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Losing 0.1 kg a Week
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ekrem-dmr's Weight History
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