Weigh In record (no journal entry) for 24 September 2023
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105.8 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1854 kcal
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Fat: 62.28g | Prot: 105.34g | Carbs: 224.62g.
Breakfast: Pullman Pão de Forma Artesano Integral. Lunch: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Coca-Cola , Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Royal Gelatina Sabor Morango , Adria Crackers, Tirol Queijo Mussarela (18g), Pullman Pão de Forma Artesano Integral, Seara Presunto Cozido. more...
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Losing 1.8 kg a Week
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Elton_Alves's Weight History
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