Weigh In record (no journal entry) for 24 September 2023
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1264 kcal
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Fat: 25.11g | Prot: 62.67g | Carbs: 185.15g.
Lunch: Kecap Manis, Sate Kambing, Nasi Putih. Dinner: Sayur Lodeh, Uleg Sambal Terasi, Petis, Ikan Tongkol, Semur Tahu, Nasi Putih. Snacks/Other: Cimory Squeeze Yoghurt, Pisang. more...
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Losing 1.1 kg a Week
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AH@winjaya's Weight History
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