Weigh In record (no journal entry) for 24 September 2023
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49 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1655 kcal
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Fat: 60.14g | Prot: 81.95g | Carbs: 195.26g.
Breakfast: Café, Tirol Leite Integral, Empada de Frango. Lunch: Peccin Trento Chocolate, Costela Bovina, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Dafruta Suco de Maracujá, Arroz Branco (Cozido), Repolho, Bife de Carne de Vaca. Snacks/Other: Café, Torta de Banana, Leite (Leite Integral), Morangos, Bergamota. more...
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steady weight
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sabrinamarquest's Weight History
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