Weigh In record (no journal entry) for 24 September 2023
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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898 kcal
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Fat: 29.79g | Prot: 96.26g | Carbs: 59.86g.
Breakfast: Lab Nutrition BCAA 10:1:1, Met-Rx Creatina, Agua. Lunch: Huevo (Entero), Apio, Caldo de Pollo, Brócoli, Puerros, Zapallo, Pechuga de Pollo Hervida. Dinner: Brócoli, Clara de Huevo, Huevo (Entero), Leche de Soja (Fortificada con Calcio), Manzana Verde, Mantequilla de Maní, UN Nitro Whey. Snacks/Other: Maní. more...
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Losing 2.8 kg a Week
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