Weigh In record (no journal entry) for 24 September 2023
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49.1 kg
Lost so far: 4.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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587 kcal
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Fat: 21.38g | Prot: 59.25g | Carbs: 26.92g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Icecro Протеиновое Мороженое Sport Ice. Lunch: Chikalab Chika Layers Соленая Карамель и Арахис, FITKIT Protein Chocoron Latte, FITKIT Печенье Макарон Латте. more...
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Losing 0.6 kg a Week
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elya.melya's Weight History
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