Weigh In record (no journal entry) for 24 September 2023
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84 kg
Lost so far: 19.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2366 kcal
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Fat: 94.45g | Prot: 111.27g | Carbs: 273.89g.
Lunch: Hackbraten, Ja! Paniermehl, Grüne Brechbohnen, Butter, Pellkartoffeln, Rapsöl. Dinner: Altenburger Ziegen-Weichkäse, Ja! Mehrkornbrötchen, Rucola, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Zwiebeln, Florette Feldsalat, Rispentomaten, Gurke (Geschält), Edeka Romanasalat, Radieschen, Knoblauch, Leinöl, Ja! Delikatess Hähnchenbrust. Snacks/Other: Ja! Magerquark, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Banane, Zetti Edel Bitter 85% Kakao, Philadelphia Milka, Harry Balance Toast (38g), Gut & Günstig Erdbeermarmelade, Möhren, Äpfel. more...
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2335 kcal
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Exercise:
rad(20-25) - 1 hour and 31 minutes, KraftzuHause - 22 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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