Weigh In record (no journal entry) for 24 September 2023
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67.3 kg
Lost so far: 15.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1557 kcal
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Fat: 62.04g | Prot: 78.91g | Carbs: 125.96g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Graines de Chia Séchées, Carrefour Fromage Blanc 0%, Oranges, Thé sans Sucre. Lunch: Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Petits Pois (Égouttés Solides, en Conserve), Pommes de Terre Sautées, Monoprix Beurre Doux, Pain aux Céréales, Fromage. Dinner: Fromage, Pain aux Céréales. Snacks/Other: Pastis, U Bio Yaourt de Brebis Saveur Citron. more...
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Losing 0.4 kg a Week
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