Weigh In record (no journal entry) for 24 September 2023
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105.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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3282 kcal
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Fat: 104.66g | Prot: 176.01g | Carbs: 299.83g.
Breakfast: Schwarzwälder Schinken, Aldi Deutsches Corned Beef, Bertolli Brotaufstrich, Hähnchenbrustfilet, Rolffes Pfefferschinken, Exquisa Fitline Frischkäse 0,2%, Hartgekochtes Ei, Aldi Mehrkornbrötchen, Aldi Baguette Brötchen. Lunch: Merlot, Schöfferhofer Hefeweizen, Burger King Double Whopper. Dinner: Schwarzwälder Schinken, Dulano Truthahn-Salami 1A Light, Rolffes Pfefferschinken, Aldi Deutsches Corned Beef, Exquisa Fitline Frischkäse 0,2%, Bertolli Brotaufstrich, Greenforce Veganer Leberkäse, Aldi Mehrkornbrötchen, Aldi Brötchen. more...
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Losing 4.9 kg a Week
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bobo1966's Weight History
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