Weigh In record (no journal entry) for 24 September 2023
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78.1 kg
Lost so far: 1.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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148 kcal
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Fat: 9.94g | Prot: 12.74g | Carbs: 0.84g.
Breakfast: 黑咖啡. Lunch: 荷包蛋. more...
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Losing 7.7 kg a Week
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mattoby0526's Weight History
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